black beans – Cuizoo

January 13, 2011January 13, 2011 Kristin Cuizoo Arsenal, Entree, Featured Articles, General, No Eggs, No Nuts, No wheat, Vegetarian, Whole Grain

Black Beans and Rice

Here we are with meal number 4 from the Cuizoo Arsenal, where I attempt to give you 7 meals that are quick, cheap, easy, and nutritious.Â This is one of those basic meals that has sustained entire civilizations for hundreds or thousands of years.Â Just don't ask my daughter to eat it.Â She continues on … Continue reading Black Beans and Rice

April 13, 2009April 13, 2009 Kristin Entree, Featured Articles, Leftovers, Whole Grain

Sprouted Wheat “Enchiladas”

This meal was one of those "fly by the seat of my pants" moments. Â I have many of those. Â It highlights one of those go-to ingredients that allow you to have a quick and easy family dinner: Â tortillas or wraps. Â With a few leftovers and a few simple ingredients, you are on your way … Continue reading Sprouted Wheat “Enchiladas”